Archives

Subscribe The Meal Timing Hack That Makes Weight Loss Easier In this chat, I’m talking about eating windows — and no, not literally eating windows (although I do make that dad joke). I mean the timeframe between when you start eating and when you stop each day. Turns out, that simple window can have a … Read More

Subscribe How to hack your dinner box for better nutrition In this episode, I’m talking all about dinner boxes—like HelloFresh, Dinnerly, those kinds of things.  If you’ve ever wondered whether they’re actually good for you or how to make them work better for your goals, this one’s for you. I cover the basics—what I like, … Read More

Subscribe The truth about fitness trackers and calorie burn In this chat, I talk about smart devices—things like fitness trackers, Fitbits, Garmins, and my personal fave, the Apple Watch—and how they measure calorie burn and energy expenditure.  Spoiler: they’re not super accurate when it comes to calorie tracking. I break down why that is, and … Read More

Subscribe Spoiler: It’s Not the Creatine Making Bodybuilders Bald I get asked about this all the time—does creatine cause hair loss? So I thought I’d clear the air. There’s one study people always point to where they saw an increase in DHT levels (a hormone linked to hair loss) in guys taking creatine. But here’s … Read More

Subscribe The pre-workout episode you ACTUALLY need In this episode, I’m diving into the world of pre-workout supplements—because let’s be honest, it’s a jungle out there. I break down what’s actually in them (caffeine, creatine, beta-alanine), what those ingredients really do, and how much you actually need.  I also chat through who might benefit from … Read More

Subscribe How much protein do YOU actually need? In this episode, I chat about the difference between getting enough protein and getting the right amount for you.  I break down why those standard government guidelines around protein might keep you out of deficiency, sure—but they’re not necessarily helping you feel your best, especially if your … Read More

Subscribe Beyond Meat, Beyond Myths In this conversation, I dive into the whole fake meat thing—what’s actually in them, how they stack up nutritionally, and why some of the hype (both good and bad) doesn’t always hold up.  A lot of people assume fake meats are automatically healthier than the real deal, but it’s not … Read More

Subscribe When Cleaning Plates Cleans Out Your Progress In this chat, I talk about how food waste can actually mess with your weight loss goals.  You know those times you finish your kids’ meals or eat the scraps left on the table? Yeah, that stuff adds up and can totally slow down your progress.  I … Read More

Subscribe This One Shift Can Make or Break Your Weight Loss Success In this episode, I talk about a different way to approach weight loss—by breaking it up into manageable phases.  I explain why having clear targets and deadlines can actually boost motivation and help you stay on track.  And instead of pushing non-stop, I’m … Read More

Subscribe Why Hunger is Normal (And How to Manage It Like a Pro) In this chat, I’m diving into the messy, often confusing world of hunger—especially when you’re trying to lose weight.  I talk about how hunger is totally normal during a diet and why it’s so important to actually understand it, not just try … Read More