Archives

Subscribe What Your Hunger Is Actually Trying to Tell You In this episode, I talk about hunger and why it’s not something you need to fear or fight against. Hunger is just a biological signal, and instead of seeing it as a bad thing, I want you to start seeing it as useful information that … Read More

Subscribe How Long Should You Actually Diet For? In this episode, I talk about the reality of trying to stay in a calorie deficit for weight loss, and why it’s not as simple as just “eat less, move more.” I explain why your approach needs to be personalised based on things like how big your … Read More

Subscribe Overate Yesterday? Here’s What To Do Today In this episode, I talk about what to do after you’ve overeaten, because it happens to everyone. Instead of getting stuck in guilt or beating yourself up about it, I explain why the best move is usually the simplest one: just get back to your normal eating … Read More

Subscribe If That Diet Really Worked… You Wouldn’t Still Need It In this episode, I talk about some of the common traps people fall into with different diets and why so many of them fail in the long run. I also dig into the weird emotional attachment we often have to old diets, even when … Read More

Subscribe The Weekend Weight Loss Trap In this episode, I talk about why weekends tend to blow up weight loss progress and what to do instead. Weekdays usually have structure, but weekends are more social and less predictable, which can lead to overeating. Rather than trying to eat exactly the same as you do during … Read More

Subscribe Energy Drinks: Safe or Secretly Wrecking Your Sleep? In this episode, I’m talking about energy drinks and whether they’re actually safe or just a flashy caffeine hit in a can.  I break down the two big things that matter most: sugar and caffeine. I chat about why those are worth paying attention to, especially … Read More

Subscribe Breastfeeding Nutrition: The Truth No One’s Explaining Properly In this episode of the Bite Me Nutrition podcast, I’m chatting about the nutritional needs of breastfeeding mums. I talk through breastfeeding hunger and why it can feel next level, plus some practical ways to stay on top of your nutrition without overcomplicating it.  I also … Read More

Subscribe How to Handle a Buffet Without Blowing Your Progress (or Your Pants) In this chat, I’m sharing my go-to strategies for tackling buffets on holiday without feeling guilty or going overboard.    It’s all about staying balanced and making intentional choices.   I talk about how to build a satisfying plate, why protein’s your … Read More

Subscribe Can You Really Lose Fat and Gain Muscle at Once? Here’s What It Takes I was chatting about one of the trickiest goals in nutrition: trying to lose fat and build muscle at the same time, also known as recomposition. Here’s the thing. It can be done, but it’s not easy. You need to … Read More

Subscribe The Real Reason I Meal Plan (and Why You Should Too) In this episode, I’m sharing my go-to strategies for making meal planning way less of a headache.  I’ll walk you through how I stack habits together so planning feels automatic, how I use tech to make the process smoother, and why mapping out … Read More