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Your Diet, Your Cycle, And You.

Your Diet, Your Cycle, And You.

May 18, 2022

Has your cycle been a bit less regular than usual? Or maybe it has been lighter or heavier? What has caused it to change? Is it your diet??

The Hairy Truth About PCOS

The Hairy Truth About PCOS

April 22, 2022

You can shave, wax, or do laser treatments, OR you can try to get to the root cause of your pesky excess hair growth!

PCOS 101

PCOS 101

March 4, 2022

You won’t get 101 PCOS facts (who’s got the time?!) but you WILL get a no nonsense, evidence based summary of PCOS. Way better, right?

Body Types for Dummies

Body Types for Dummies

September 25, 2021

William Sheldon in the 1940’s developed a system for classifying body types, then associated those body types with traits such as intelligence and…

Everything Mylk

Everything Mylk

September 25, 2021

Mylks are basically just water that once came into contact with their namesake, so if they’re a part of your daily diet you need to…