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Make Bone Mass Great Again

Make Bone Mass Great Again

June 26, 2022

You may think of bone problems as an issue for future-you, but current you better take notice.

Hypothalamic Amenorrhoea

Hypothalamic Amenorrhoea

June 17, 2022

Hypothalamic amenorrhoea (or HA for short) is a form of chronic anovulation (ie. Long term issues with not ovulating).
If you have ovaries and you’re of reproductive age, this could affect you! The symptoms may sound like PCOS, however, they are a little different.

The Spicy Truth About Nausea and Ginger

The Spicy Truth About Nausea and Ginger

May 31, 2022

Are you pregnant?
Are you leaving the house with a sick bag?
Does it take you an hour to get out of bed in the morning?
Does the smell of food make you feel like vomiting?
Are you questioning the effectiveness of ginger?

Your Diet, Your Cycle, And You.

Your Diet, Your Cycle, And You.

May 18, 2022

Has your cycle been a bit less regular than usual? Or maybe it has been lighter or heavier? What has caused it to change? Is it your diet??

The Hairy Truth About PCOS

The Hairy Truth About PCOS

April 22, 2022

You can shave, wax, or do laser treatments, OR you can try to get to the root cause of your pesky excess hair growth!

PCOS 101

PCOS 101

March 4, 2022

You won’t get 101 PCOS facts (who’s got the time?!) but you WILL get a no nonsense, evidence based summary of PCOS. Way better, right?

Body Types for Dummies

Body Types for Dummies

September 25, 2021

William Sheldon in the 1940’s developed a system for classifying body types, then associated those body types with traits such as intelligence and…

Everything Mylk

Everything Mylk

September 25, 2021

Mylks are basically just water that once came into contact with their namesake, so if they’re a part of your daily diet you need to…

Protein Supplements

Protein Supplements

September 23, 2021

Protein powders aren’t magical and they’re certainly no better at fuelling your muscle growth and recovery than real food. However…