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Subscribe Feeling a bit Willy Wonky around chocolate? In this chat, I talk about the ‘Chocolate Rules,’ a set of tips I put together to help people manage their relationship with chocolate and other foods they tend to overeat. I focus on key things like not eating chocolate when you’re hungry, being more mindful while … Read More

Subscribe Are you an ultra processed person? If you’ve been worried about ultra processed foods, and whether they’re going to kill you, please listen to this.  As always, it’s not as simple as “yes” or “no” but I promise by the end of this episode you’ll know what is important, and what is not.  Time … Read More

Subscribe Struggling to reach the summit? Weight loss plateaus are annoying.  One minute you’re kicking along, getting great progress and then suddenly BAM. Everything grinds to a halt.  Fortunately, there are some things you can do. Have a listen to bust through that plateau! Time Stamps 00:00 Understanding Weight Loss Plateaus and Metabolic Adaptation 03:49 … Read More

Subscribe Not just a cool band I have always found the placebo effect fascinating.  I think a lot of people completely underestimate just how powerful this effect can be, and what that means for the way you need to approach everything you see or hear about nutrition.  Have a listen so you too can be … Read More

Subscribe One square? One block? One kilogram?! This may be the shortest episode I’ve ever recorded, but it also contains a really practical strategy you can use to improve your diet and relationship with food.  Many people I work with use this strategy to fundamentally shift the way they relate to things like chocolate, chips, … Read More

Subscribe Episode 69: How big should my calorie deficit be? If you want to lose body fat, you need to be in a calorie deficit, no ifs, ands or buts. BUT. How big should that deficit be? Is a smaller deficit better than a bigger deficit? Is a bigger deficit the best? Does the answer … Read More

Subscribe The one about IBS Kat’s back, and she’s here to tell us all about IBS, the different types of IBS, how you might receive a diagnosis and what your next steps can be to help manage those symptoms.  You’re going to want to grab a pen for this one! Warning: there is poo chat. … Read More

Subscribe That Ozempic is so hot right now Weight loss medications such as Ozempic are a huge topic of conversation right now, and understandably so. This new generation of weight loss medications is having a huge impact, which is of course sparking many conversations around the safety and ethics of their use.  This episode is … Read More