Archives

Subscribe The Truth About Salt: Pink, Celtic or Table Salt? In this episode, I cut through the noise around salt and explain whether expensive options like Himalayan pink salt and Celtic sea salt are actually better for your health than regular table salt. I break down the difference between salt and sodium, why sodium is … Read More

Subscribe You Don’t Need Two Dinners to Lose Weight as a Parent In this episode, I tackle one of the biggest barriers parents face with weight loss: trying to balance their own goals with feeding the rest of the family. I walk through three simple strategies that can make a huge difference without cooking separate … Read More

Subscribe 5 Mental Shifts That Make Weight Loss Actually Stick In this episode, I share the five biggest mindset shifts I’ve seen make the difference after working with thousands of people over the years. Instead of focusing on cutting foods out, relying on willpower, or chasing more nutrition information, I explain why sustainable weight loss … Read More

Subscribe Your Nighttime Eating Problem Starts Earlier Than You Think In this episode, I explain why overeating after dinner is rarely a nighttime problem. Most of the time, it’s the result of under-eating earlier in the day.  I walk through why trying to rely on willpower at night almost never works and how a better … Read More

Subscribe Why a Walking Pad Is One of the Best Health Purchases I’ve Ever Made In this episode, I explain why buying a walking pad has been one of the best investments I’ve ever made for my health. It’s not about replacing the gym or going for more runs. It’s about increasing the amount of … Read More

Subscribe Is Ham Really as Bad as Smoking? In this episode, I unpack the controversy around ham and processed meats, and separate the facts from the fearmongering.  I explain what it actually means when processed meat is classified as a Group 1 carcinogen, why that doesn’t mean it’s as dangerous as smoking, and how social … Read More

Subscribe Tracking Calories Shouldn’t Be Forever In this episode, I talk about calorie tracking, why I actually like it as a tool, and also why I think a lot of people stay stuck using it for way too long.  I explain how I prefer to use tracking in short bursts to help set a course, … Read More

Subscribe You Probably Don’t Need More Protein In this episode, Jenna and I unpack the obsession with high-protein diets and why more protein isn’t always better. We talk about how social media has skewed people’s expectations around what “enough” protein actually looks like, and why chasing huge protein numbers can sometimes come at the expense … Read More

Subscribe Your Nutrition Isn’t Failing. You Just Don’t Have a Plan. In this episode, I’m talking about meal planning and why, despite being a bit boring and unsexy, it’s one of the most powerful things you can do for your nutrition and weight loss goals. I walk through a couple of different ways to approach … Read More

Subscribe Hunger You Can Predict Is Hunger You Can Control In this episode, I’m talking about understanding your hunger a bit better and, more importantly, seeing it coming before it hits you. I focus on two of the biggest drivers I see all the time: poor sleep and, for a lot of women, certain stages … Read More