Archives

Subscribe “My Diet Starts Monday” If you’ve ever uttered the words “my diet starts Monday”… this might just be the episode for you.  This is a common topic of conversation with new clients, so I thought I’d throw it up in episode format to help anyone else who might be struggling with their nutrition over … Read More

Subscribe Have your cheese and eat it too “I’ve never met anyone who is lactose intolerant who is serious about their lactose intolerance”. WHY can’t some of us tolerate it? What’s actually going on, and are there things we can change in our diet that might impact our tolerance? Potentially. But you’ll just need to … Read More

Subscribe FOD-WHATS?! Let’s talk FODMAPs! It’s fun to say, but what are they? Where are they found? Do you need to worry about them? Should I try the low FODMAP diet? Stop asking questions and listen to the episode. It will (probably) contain all the answers you seek.  Subscribe Transcript Welcome back to the Bite … Read More

Subscribe What is this strange white powder? If you’re a human being who lifts weights, or a human being interested in health, this is everything you’ll ever need to know about creatine.  Is that a big claim? Yes. But the only way you’ll be able to prove me wrong is by listening… Subscribe Transcript Welcome … Read More

Subscribe How to win the hyper – trophy Is swole the goal and size the prize? Are you competing for the hyper-trophy? Did neither of those jokes make sense to you because you’re not a sad gym nerd like me, but you still want to know the best approach to building muscle? Then listen up … Read More

Subscribe Is glutamine the missing link in your gut health? Glutamine is the most abundant amino acid in our body, and your gut cell’s favourite source of energy.   But does that mean you need to supplement it to optimise your gut health? And what about body composition? And endurance training? And getting stabbed? This episode … Read More

Subscribe Soy oh soy, here we go! There is soy much conflicting information out there about soy.  Soy what should you believe?  It can be tempeh-ting to listen to the doom sayers and scaremongers but before you cut all soy from your life, please have a listen to this episode (or at least read the … Read More

Subscribe Did you know things are perceived as being more truthful if they rhyme? Oh dear. In his book “Eat Right For Your Type” some doctor claims that you need to eat different foods based on your blood type.  It has sold over 7 million copies worldwide AND the title contains an internal rhyme so … Read More