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Subscribe How about those news headlines? There has recently been a huge amount of buzz about the World Health Organisations updates on aspartame, a non-nutritive or “artificial” sweetener.  Some of the headlines have been… interesting.  If you want to know what’s ACTUALLY going on, have a listen to this where I’ll quickly unpack what’s actually … Read More

Subscribe If you compete in a weight class sport, this is a must listen Acute weight cuts (not to be confused with fat loss) are pretty fascinating.  If done correctly, they can give an athlete a significant advantage. If done poorly, they can waste months of hard preparation by destroying your performance on competition day … Read More

Subscribe Motion is lotion. Here’s how to get more! While everyone’s out looking for the next golden bullet supplement, regular movement is standing in the corner trying to get your attention.  It’s one of the most potent things you can do to improve your health and wellbeing, but it’s not always the easiest thing to … Read More

Subscribe What happens when Crossfit meets bodybuilding? You might know Jess Coughlan from her Crossfit successes, but things are looking a little different lately. Join us as we chat about Jess’ progression from Crossfit to bodybuilding, how her training and nutrition had to adapt to this very different sport, and why there has been an … Read More

Subscribe Listen to this and cut through the social media noise If you’ve spent more than 2 minutes on any social media app, you’ve probably scrolled through a lot of health and nutrition “information”. You may have also noticed that this “information” can be quite confusing and contradictory. That’s because a lot of it is … Read More

Subscribe Feeling stuck with your nutrition? Listen to this I’ve seen over a thousand clients (#humblebrag) in my time as a dietitian. Although every individual is unique, these 5 mistakes are easily the most common things people are struggling with when we first chat.  So grab a beverage of choice and have a listen to … Read More

Subscribe The good, the bad and the ugly Irritable Bowel Syndrome (IBS) is a very real, very frustrating condition that a number of people struggle with.  Unfortunately, due to this, the world of “gut health” has become a breeding ground for questionable supplements and funny coloured powders. Thankfully, we’ve got Crystal Austin (aka the IBSFODMAP … Read More

Subscribe Caffeine, sleep and wearables, oh my! While everyone’s looking for the next best diet, pill, powder or supplement to give them everlasting life, sleep and recovery are often criminally overlooked.   That’s why this week I’m chatting to Dr Dean J Miller! He doesn’t have any fancy supplements or diets to sell you, but he … Read More

Subscribe Am I broken? “I’m in a calorie deficit but I’m not losing weight” is one of the most common phrases I hear, and I GET IT.  That’s super frustrating.  But I can help! Have a listen to this, and you’re sure to find a few points that resonate with you, that help you trouble … Read More

Subscribe Plant Powered Performance James Newbury has done some pretty epic things.  You probably know him thanks to his Crossfit days, but he’s also completed triathlons, marathons and powerlifting competitions, started multiple businesses and is also just bloody lovely. We sat down to have a chat about how he juggles training, business and life and … Read More