Archives

Subscribe Protein Powder and Breastfeeding: What You Need to Know Before You Scoop In today’s episode, I chat about the big question: is protein powder safe while breastfeeding? It’s not a simple yes or no, but there are some key things to consider that might surprise you. I talk about what to look for on … Read More

Subscribe How to drink Enough Water In this episode of the Bite Me Nutrition podcast, I dive into why hydration matters, busting common myths and sharing practical tips to keep your fluid levels in check. I break down how hydration needs can differ from person to person and suggest easy ways to stay on top … Read More

Subscribe Can taking a break boost your progress? In this episode I chat about the concept of diet breaks—what they actually are, why they’re important when you’re trying to lose fat, and how to make them work for you. I explain the mental and physical benefits of taking a break from dieting and share some … Read More

Subscribe Is protein water worth all the hype? In this episode, I’m diving into all things protein water—breaking down the common questions and busting a few misconceptions along the way. I’ll walk you through different types, like collagen-based options and essential amino acid blends, and share some tips on which ones are nutritionally solid. We’ll … Read More

Subscribe Boosting Your Protein: What’s Hype and What’s Helpful? In this episode, I dive into the importance of protein in our diets, especially when it comes to foods with added protein. I break down the difference between getting enough protein and aiming for the optimal amount, plus the health halo effect that often comes with … Read More

Subscribe Feeling a bit Willy Wonky around chocolate? In this chat, I talk about the ‘Chocolate Rules,’ a set of tips I put together to help people manage their relationship with chocolate and other foods they tend to overeat. I focus on key things like not eating chocolate when you’re hungry, being more mindful while … Read More

Subscribe Are you an ultra processed person? If you’ve been worried about ultra processed foods, and whether they’re going to kill you, please listen to this.  As always, it’s not as simple as “yes” or “no” but I promise by the end of this episode you’ll know what is important, and what is not.  Time … Read More

Subscribe Struggling to reach the summit? Weight loss plateaus are annoying.  One minute you’re kicking along, getting great progress and then suddenly BAM. Everything grinds to a halt.  Fortunately, there are some things you can do. Have a listen to bust through that plateau! Time Stamps 00:00 Understanding Weight Loss Plateaus and Metabolic Adaptation 03:49 … Read More