Archives

Subscribe Why Eating Less Isn’t Always Enough In this episode, I’m diving into one of the most frustrating parts of fat loss: thinking you’re in a deficit… but your body’s like, “lol, nah.” We’ll unpack why weight loss isn’t linear, why maintenance isn’t a magic number (it’s a range), and how your body quietly adapts … Read More

Subscribe Aggressive dieting isn’t the problem. Doing it wrong is. In this episode, I’m diving into aggressive dieting—yep, that thing you probably assume I hate. But here’s the twist: I don’t think it’s always bad. In fact, for the right person, it can actually be a smart move. I break down some of the biggest … Read More

Subscribe Is now really the right time to lose weight? In this episode, I’m diving into a question I get all the time: “Is now a good time to try and lose weight?” And honestly, it’s such an important one to ask. Just wanting to lose weight doesn’t automatically mean now’s the right time to … Read More

Subscribe Thinking About Tracking Calories? Here’s What You Really Need to Know In this episode, I dive into the topic of calorie tracking—something that gets a lot of love and a lot of hate in the nutrition space.  I’m not here to say everyone needs to do it forever (spoiler: you definitely don’t), but I … Read More

Subscribe How to Go on Holiday, Eat the Food, and Still Come Home Feeling Good In this episode, I ran through some of my go-to travel tips—mostly around how to enjoy food while you’re away without blowing up all your progress. Because yes, you can absolutely eat incredible food on holidays and still feel good … Read More

Subscribe Your Gut’s in Recovery Mode — Let’s Not Make It Worse In this episode, I dive into what actually happens to your gut when you take antibiotics—and how to help it recover without overcomplicating things. Antibiotics are incredibly useful when needed, but they don’t just target the harmful bacteria. They also knock out a … Read More

Subscribe CrossFit’s Nutrition Course: Helpful or Harmful? In this episode, I catch up with Jenna to chat through the CrossFit nutrition course—and let’s just say, we’ve got thoughts. We talk about how the course leans hard into body composition and aesthetics, and how that doesn’t always reflect what everyday athletes actually need. Jenna shares her … Read More

Subscribe The Meal Timing Hack That Makes Weight Loss Easier In this chat, I’m talking about eating windows — and no, not literally eating windows (although I do make that dad joke). I mean the timeframe between when you start eating and when you stop each day. Turns out, that simple window can have a … Read More

Subscribe How to hack your dinner box for better nutrition In this episode, I’m talking all about dinner boxes—like HelloFresh, Dinnerly, those kinds of things.  If you’ve ever wondered whether they’re actually good for you or how to make them work better for your goals, this one’s for you. I cover the basics—what I like, … Read More

Subscribe The truth about fitness trackers and calorie burn In this chat, I talk about smart devices—things like fitness trackers, Fitbits, Garmins, and my personal fave, the Apple Watch—and how they measure calorie burn and energy expenditure.  Spoiler: they’re not super accurate when it comes to calorie tracking. I break down why that is, and … Read More