Subscribe Red meat consumption is arguably the most confusing topic in nutrition. Boy oh boy. This one is fun. Park your “all or nothing” thinking as we take an unbiased dive into the nutrition science around red meat. We’ll go through cancer risk, heart disease, the nutrients that can be found in red meat, preferable … Read More
Subscribe What are artificial sweeteners, where can I find them and how long will they take to kill me? In this artificially-sweetened episode, I dodge lawsuits from Big Sugar to bring you the sweet, sweet truth about the nutritional value and risks of artificial sweeteners. Artificial sweeteners are arguably one of the most contentious topics … Read More
Subscribe The Alkaline diet cannot cure cancer, Covid-19 or anything else, that is ridiculous and this is why. Here’s a crash course if you’re interested in the alkaline diet: To make your diet (and yourself) more alkaline, you are required to swap out “acidic” foods (meat/fish, dairy, eggs, grains, alcohol) with more “alkaline” foods (fruits, … Read More
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Level up your nutrition information with a quick, actionable tip delivered to your inbox each week.
"I love all your content. So relevant and after years of listening to the wrong people, I’m so pleased to have finally figured out who the right people to listen to are!"
"Yes! Loving your email content. Quick and applicable info. Keep them coming!"
- current subscribers / you if you sign up
