Archives

Subscribe How to Go on Holiday, Eat the Food, and Still Come Home Feeling Good In this episode, I ran through some of my go-to travel tips—mostly around how to enjoy food while you’re away without blowing up all your progress. Because yes, you can absolutely eat incredible food on holidays and still feel good … Read More

Subscribe Your Gut’s in Recovery Mode — Let’s Not Make It Worse In this episode, I dive into what actually happens to your gut when you take antibiotics—and how to help it recover without overcomplicating things. Antibiotics are incredibly useful when needed, but they don’t just target the harmful bacteria. They also knock out a … Read More

Subscribe CrossFit’s Nutrition Course: Helpful or Harmful? In this episode, I catch up with Jenna to chat through the CrossFit nutrition course—and let’s just say, we’ve got thoughts. We talk about how the course leans hard into body composition and aesthetics, and how that doesn’t always reflect what everyday athletes actually need. Jenna shares her … Read More

Subscribe The Meal Timing Hack That Makes Weight Loss Easier In this chat, I’m talking about eating windows — and no, not literally eating windows (although I do make that dad joke). I mean the timeframe between when you start eating and when you stop each day. Turns out, that simple window can have a … Read More

Subscribe How to hack your dinner box for better nutrition In this episode, I’m talking all about dinner boxes—like HelloFresh, Dinnerly, those kinds of things.  If you’ve ever wondered whether they’re actually good for you or how to make them work better for your goals, this one’s for you. I cover the basics—what I like, … Read More

Subscribe The truth about fitness trackers and calorie burn In this chat, I talk about smart devices—things like fitness trackers, Fitbits, Garmins, and my personal fave, the Apple Watch—and how they measure calorie burn and energy expenditure.  Spoiler: they’re not super accurate when it comes to calorie tracking. I break down why that is, and … Read More

Subscribe Spoiler: It’s Not the Creatine Making Bodybuilders Bald I get asked about this all the time—does creatine cause hair loss? So I thought I’d clear the air. There’s one study people always point to where they saw an increase in DHT levels (a hormone linked to hair loss) in guys taking creatine. But here’s … Read More

Subscribe The pre-workout episode you ACTUALLY need In this episode, I’m diving into the world of pre-workout supplements—because let’s be honest, it’s a jungle out there. I break down what’s actually in them (caffeine, creatine, beta-alanine), what those ingredients really do, and how much you actually need.  I also chat through who might benefit from … Read More

Subscribe How much protein do YOU actually need? In this episode, I chat about the difference between getting enough protein and getting the right amount for you.  I break down why those standard government guidelines around protein might keep you out of deficiency, sure—but they’re not necessarily helping you feel your best, especially if your … Read More

Subscribe Beyond Meat, Beyond Myths In this conversation, I dive into the whole fake meat thing—what’s actually in them, how they stack up nutritionally, and why some of the hype (both good and bad) doesn’t always hold up.  A lot of people assume fake meats are automatically healthier than the real deal, but it’s not … Read More