Archives

Subscribe Recovering From an Injury? Start With This In this episode, I’m talking about how nutrition can support your recovery from musculoskeletal injuries.  The two biggest things I focus on are making sure you’re eating enough calories and keeping your protein intake solid. From there, I take a step back and cover the bigger picture, … Read More

Subscribe How Long Does It Really Take to Lose Muscle? In this episode, I’m talking about muscle loss what actually happens when you’re not training because of injury, travel, or being sick.  A lot of people worry that they’ll lose all their progress in a matter of days, but it’s actually a slower process than … Read More

Subscribe Menstrual Cycle Nutrition Myths—Busted In this episode, I’m diving into the link between your diet, your training, and your menstrual cycle.  There’s a lot of blanket advice out there—“eat more carbs here,” “don’t lift heavy there”—but the truth is, what works for one person might be useless for another.  Instead of following generic rules, … Read More

Subscribe Cortisol Isn’t Making You Fat — Here’s What Actually Is In this chat, I’m talking about cortisol — you’ve probably heard it called the stress hormone — and what it actually does in your body. It’s not good or bad on its own. In fact, it plays an important role in helping you wake … Read More

Subscribe Why Weight Loss Looks Different When Your Brain Works Differently In this episode, I sat down with Jenna to chat about something that doesn’t get talked about enough—what weight loss looks like when you’re dealing with ADHD or other mental health stuff. We covered a lot: things like executive dysfunction, food aversions, meds that … Read More

Subscribe Why Eating Less Isn’t Always Enough In this episode, I’m diving into one of the most frustrating parts of fat loss: thinking you’re in a deficit… but your body’s like, “lol, nah.” We’ll unpack why weight loss isn’t linear, why maintenance isn’t a magic number (it’s a range), and how your body quietly adapts … Read More

Subscribe Aggressive dieting isn’t the problem. Doing it wrong is. In this episode, I’m diving into aggressive dieting—yep, that thing you probably assume I hate. But here’s the twist: I don’t think it’s always bad. In fact, for the right person, it can actually be a smart move. I break down some of the biggest … Read More

Subscribe Is now really the right time to lose weight? In this episode, I’m diving into a question I get all the time: “Is now a good time to try and lose weight?” And honestly, it’s such an important one to ask. Just wanting to lose weight doesn’t automatically mean now’s the right time to … Read More

Subscribe Thinking About Tracking Calories? Here’s What You Really Need to Know In this episode, I dive into the topic of calorie tracking—something that gets a lot of love and a lot of hate in the nutrition space.  I’m not here to say everyone needs to do it forever (spoiler: you definitely don’t), but I … Read More

Subscribe How to Go on Holiday, Eat the Food, and Still Come Home Feeling Good In this episode, I ran through some of my go-to travel tips—mostly around how to enjoy food while you’re away without blowing up all your progress. Because yes, you can absolutely eat incredible food on holidays and still feel good … Read More