Archives

Subscribe The Weekend Weight Loss Trap In this episode, I talk about why weekends tend to blow up weight loss progress and what to do instead. Weekdays usually have structure, but weekends are more social and less predictable, which can lead to overeating. Rather than trying to eat exactly the same as you do during … Read More

Subscribe Energy Drinks: Safe or Secretly Wrecking Your Sleep? In this episode, I’m talking about energy drinks and whether they’re actually safe or just a flashy caffeine hit in a can.  I break down the two big things that matter most: sugar and caffeine. I chat about why those are worth paying attention to, especially … Read More

Subscribe Breastfeeding Nutrition: The Truth No One’s Explaining Properly In this episode of the Bite Me Nutrition podcast, I’m chatting about the nutritional needs of breastfeeding mums. I talk through breastfeeding hunger and why it can feel next level, plus some practical ways to stay on top of your nutrition without overcomplicating it.  I also … Read More

Subscribe How to Handle a Buffet Without Blowing Your Progress (or Your Pants) In this chat, I’m sharing my go-to strategies for tackling buffets on holiday without feeling guilty or going overboard.    It’s all about staying balanced and making intentional choices.   I talk about how to build a satisfying plate, why protein’s your … Read More

Subscribe Can You Really Lose Fat and Gain Muscle at Once? Here’s What It Takes I was chatting about one of the trickiest goals in nutrition: trying to lose fat and build muscle at the same time, also known as recomposition. Here’s the thing. It can be done, but it’s not easy. You need to … Read More

Subscribe The Real Reason I Meal Plan (and Why You Should Too) In this episode, I’m sharing my go-to strategies for making meal planning way less of a headache.  I’ll walk you through how I stack habits together so planning feels automatic, how I use tech to make the process smoother, and why mapping out … Read More

Subscribe Do You Even Need to Track Calories? Here’s the Truth I get asked all the time about calorie counting apps. What’s the “best” one? Honestly, it’s not about which app is the most accurate. The best app is the one you’ll actually stick with. I’ve played around with the big names like MyFitnessPal and … Read More

Subscribe The Truth About Electrolytes Nobody on Instagram Will Tell You I’ve been noticing electrolyte supplements popping up everywhere lately, so I wanted to chat about them. There’s a lot of hype, but also a fair bit of misunderstanding. Most people don’t actually need electrolyte powders or fancy drinks, if you’ve got a balanced diet … Read More

Subscribe Recovering From an Injury? Start With This In this episode, I’m talking about how nutrition can support your recovery from musculoskeletal injuries.  The two biggest things I focus on are making sure you’re eating enough calories and keeping your protein intake solid. From there, I take a step back and cover the bigger picture, … Read More

Subscribe How Long Does It Really Take to Lose Muscle? In this episode, I’m talking about muscle loss what actually happens when you’re not training because of injury, travel, or being sick.  A lot of people worry that they’ll lose all their progress in a matter of days, but it’s actually a slower process than … Read More