April 11, 2024By Jonathan SteedmanUncategorized

Women undergo several hormonal changes throughout their lives, with significant shifts occurring during menopause. Understanding these changes can help to promote various aspects of health, well-being and quality of life.

Vitamin B12

October 28, 2022By Jonathan SteedmanUncategorized

B12 (or cobalamin, as the people who always sat in the front row of class call it) is an essential vitamin that is involved in a number of critical functions in the human body. Are you getting enough?