You may think of bone problems as an issue for future-you, but current you better take notice.
Hypothalamic amenorrhoea (or HA for short) is a form of chronic anovulation (ie. Long term issues with not ovulating).
If you have ovaries and you’re of reproductive age, this could affect you! The symptoms may sound like PCOS, however, they are a little different.
Are you pregnant?
Are you leaving the house with a sick bag?
Does it take you an hour to get out of bed in the morning?
Does the smell of food make you feel like vomiting?
Are you questioning the effectiveness of ginger?
Has your cycle been a bit less regular than usual? Or maybe it has been lighter or heavier? What has caused it to change? Is it your diet??
You can shave, wax, or do laser treatments, OR you can try to get to the root cause of your pesky excess hair growth!
PMS sucks. But can you make it suck LESS? We think so.
You won’t get 101 PCOS facts (who’s got the time?!) but you WILL get a no nonsense, evidence based summary of PCOS. Way better, right?
William Sheldon in the 1940’s developed a system for classifying body types, then associated those body types with traits such as intelligence and…
Mylks are basically just water that once came into contact with their namesake, so if they’re a part of your daily diet you need to…
Protein powders aren’t magical and they’re certainly no better at fuelling your muscle growth and recovery than real food. However…